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	<title>L &#38; F Training</title>
	<link>http://www.lftraining.co.uk</link>
	<description>Customised IT and Business Skills Training</description>
	<lastBuildDate>Fri, 17 Jun 2011 11:35:07 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Navigate Word 2007 or 2010 with the Keyboard</title>
		<description><![CDATA[Microsoft Office 2007 and 2010 have caused quite a few problems to those who use keyboard shortcuts, as the menu bar has been replaced with a &#8216;Ribbon&#8217;, and no longer contains the visible shortcut within the File Name (as in Office 2000, 2003 and XP)

Open Microsoft Word 2007 or 2010
Press Alt

You will see that each [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/170</link>
			</item>
	<item>
		<title>Increase or Decrease Font Size Using Keyboard</title>
		<description><![CDATA[This shortcut works in Word, PowerPoint and Outlook (if Word is your editor)
Increase Text Size
Highlight the text you want to increase
Press Ctrl and your square brackets ( ] ). This is located to left of the Enter key
Your text will increase by one point size at a time, and you can see this in the [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/112</link>
			</item>
	<item>
		<title>Insert Columns and Rows Using the Keyboard</title>
		<description><![CDATA[To insert a columm using the keyboard, you first have to highlight the column
Highlight a Column
To highlight a column in Excel, place the cursor anywhere in the column you want to highlight
Press Ctrl + Spacebar
This will highlight the column
Insert Column
Press Ctrl and + (repeat this step for multiple columns)
It will insert a column to the [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/96</link>
			</item>
	<item>
		<title>Highlight Columns and Rows Using the Keyboard</title>
		<description><![CDATA[Highlight a Column
To highlight a column in Excel, place the cursor anywhere in the column to highlight
Press Ctrl + Spacebar
Highlight a Row
To highlight a row in Excel, place the cursor anywhere in the row to highlight
Press Shift+ Spacebar
]]></description>
		<link>http://www.lftraining.co.uk/archives/89</link>
			</item>
	<item>
		<title>Quick Reveal of Formulae</title>
		<description><![CDATA[To quickly show all formulas in your Excel spreadsheet
Hold down the CONTROL key on the keyboard and press the grave accent key ( ` ).  This is located to the left of No 1 key on the top left corner of the keyboard and looks like a backwards apostrophe.
Revealing the formulas does not change the spreadsheet, but enables [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/49</link>
			</item>
	<item>
		<title>AutoText</title>
		<description><![CDATA[AutoText is probably one of the most useful features of Microsoft Word. It functions as a wordprocessing shorthand – allowing commonly used names, expressions and even graphics to be stored as ‘AutoText’ – capable of being quickly inserted as you type. This can be something as simple as a ‘yours sincerely/faithfully’ at the end of [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/41</link>
			</item>
	<item>
		<title>Total Columns and Rows Using Keyboard</title>
		<description><![CDATA[There are several ways in which you can add up columns or rows of figures in Excel, but as long as there are no spaces in your columns or rows of figures the fastest way to do this is using your keyboard
Put cursor in the space to receive the total and press Alt =
It will highlight the range

If [...]]]></description>
		<link>http://www.lftraining.co.uk/archives/22</link>
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