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	<title>L &#38; F Training</title>
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	<link>http://www.lftraining.co.uk</link>
	<description>Customised IT and Business Skills Training</description>
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			<item>
		<title>Navigate Word 2007 or 2010 with the Keyboard</title>
		<link>http://www.lftraining.co.uk/archives/170</link>
		<comments>http://www.lftraining.co.uk/archives/170#comments</comments>
		<pubDate>Fri, 17 Jun 2011 10:11:14 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Word 2007 Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=170</guid>
		<description><![CDATA[Microsoft Office 2007 and 2010 have caused quite a few problems to those who use keyboard shortcuts, as the menu bar has been replaced with a &#8216;Ribbon&#8217;, and no longer contains the visible shortcut within the File Name (as in Office 2000, 2003 and XP)

Open Microsoft Word 2007 or 2010
Press Alt

You will see that each [...]]]></description>
			<content:encoded><![CDATA[<p>Microsoft Office 2007 and 2010 have caused quite a few problems to those who use keyboard shortcuts, as the menu bar has been replaced with a &#8216;Ribbon&#8217;, and no longer contains the visible shortcut within the File Name (as in Office 2000, 2003 and XP)</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/XP-Menu5.jpg" alt="" title="XP Menu" width="449" height="115" /></p>
<p><strong>Open Microsoft Word 2007 or 2010</strong></p>
<p>Press Alt</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/ribbon-with-shortcuts11-300x58.jpg" alt="" title="ribbon with shortcuts1" width="300" height="58" /></p>
<p>You will see that each tab on the Ribbon will show a letter in a square</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/N-150x150.jpg" alt="" title="Insert Tab" width="150" height="150" /></p>
<p>If you want to move to one of the other Ribbons, type the letter showing on the tab, eg N to go the Insert Ribbon</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/Insert-Ribbon2.jpg" alt="" title="Insert Ribbon" width="466" height="118" /></p>
<p>You will also see the shortcuts appearing on all of the various features on the ribbon</p>
<p>To access any of these, just press the letter showing and you will be taken to that object</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Increase or Decrease Font Size Using Keyboard</title>
		<link>http://www.lftraining.co.uk/archives/112</link>
		<comments>http://www.lftraining.co.uk/archives/112#comments</comments>
		<pubDate>Sat, 12 Mar 2011 17:35:03 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Word 2007 Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=112</guid>
		<description><![CDATA[This shortcut works in Word, PowerPoint and Outlook (if Word is your editor)
Increase Text Size
Highlight the text you want to increase
Press Ctrl and your square brackets ( ] ). This is located to left of the Enter key
Your text will increase by one point size at a time, and you can see this in the [...]]]></description>
			<content:encoded><![CDATA[<p>This shortcut works in Word, PowerPoint and Outlook (if Word is your editor)</p>
<p><strong>Increase Text Size</strong></p>
<p>Highlight the text you want to increase</p>
<p>Press Ctrl and your square brackets ( ] ). This is located to left of the Enter key</p>
<p>Your text will increase by one point size at a time, and you can see this in the font size on your toolbar</p>
<p><strong>DecreaseText Size</strong></p>
<p>Highlight the text you want to decrease</p>
<p>Press Ctrl and your square brackets ( [ ). This is located to right of the P on your keyboard</p>
<p>Your text will decrease by one point size at a time, and you can see this in the font size on your toolbar</p>
<p>Use any Arrow key to take off the highlighting</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insert Columns and Rows Using the Keyboard</title>
		<link>http://www.lftraining.co.uk/archives/96</link>
		<comments>http://www.lftraining.co.uk/archives/96#comments</comments>
		<pubDate>Fri, 11 Feb 2011 20:29:42 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Excel Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=96</guid>
		<description><![CDATA[To insert a columm using the keyboard, you first have to highlight the column
Highlight a Column
To highlight a column in Excel, place the cursor anywhere in the column you want to highlight
Press Ctrl + Spacebar
This will highlight the column
Insert Column
Press Ctrl and + (repeat this step for multiple columns)
It will insert a column to the [...]]]></description>
			<content:encoded><![CDATA[<p>To insert a columm using the keyboard, you first have to highlight the column</p>
<p><strong>Highlight a Column</strong></p>
<p>To highlight a column in Excel, place the cursor anywhere in the column you want to highlight</p>
<p>Press Ctrl + Spacebar</p>
<p>This will highlight the column</p>
<p><strong>Insert Column</strong></p>
<p>Press Ctrl and + (repeat this step for multiple columns)</p>
<p>It will insert a column to the left of the highlighted column</p>
<p>To insert a row using the keyboard, you first have to highlight the row</p>
<p><strong>Highlight a Row</strong></p>
<p>To highlight a row in Excel, place the cursor anywhere in the row you want to highlight</p>
<p>Press Shift+ Spacebar</p>
<p><strong>Insert Row</strong></p>
<p>Press Ctrl and + (repeat this step for multiple rows)</p>
<p>It will enter a clear row above the row you have highlighted</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Highlight Columns and Rows Using the Keyboard</title>
		<link>http://www.lftraining.co.uk/archives/89</link>
		<comments>http://www.lftraining.co.uk/archives/89#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:21:23 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Excel Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=89</guid>
		<description><![CDATA[Highlight a Column
To highlight a column in Excel, place the cursor anywhere in the column to highlight
Press Ctrl + Spacebar
Highlight a Row
To highlight a row in Excel, place the cursor anywhere in the row to highlight
Press Shift+ Spacebar
]]></description>
			<content:encoded><![CDATA[<p><strong>Highlight a Column</strong></p>
<p>To highlight a column in Excel, place the cursor anywhere in the column to highlight</p>
<p>Press Ctrl + Spacebar</p>
<p><strong>Highlight a Row</strong></p>
<p>To highlight a row in Excel, place the cursor anywhere in the row to highlight</p>
<p>Press Shift+ Spacebar</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick Reveal of Formulae</title>
		<link>http://www.lftraining.co.uk/archives/49</link>
		<comments>http://www.lftraining.co.uk/archives/49#comments</comments>
		<pubDate>Sat, 11 Dec 2010 07:08:19 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Excel Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=49</guid>
		<description><![CDATA[To quickly show all formulas in your Excel spreadsheet
Hold down the CONTROL key on the keyboard and press the grave accent key ( ` ).  This is located to the left of No 1 key on the top left corner of the keyboard and looks like a backwards apostrophe.
Revealing the formulas does not change the spreadsheet, but enables [...]]]></description>
			<content:encoded><![CDATA[<p>To quickly show all formulas in your Excel spreadsheet</p>
<p>Hold down the <strong>CONTROL</strong> key on the keyboard and press the grave accent key (<strong> ` </strong>).  This is located to the left of No 1 key on the top left corner of the keyboard and looks like a backwards apostrophe.</p>
<p>Revealing the formulas does not change the spreadsheet, but enables you to check the formulas.</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/reveal-codes.jpg" alt="Reveal codes" width="488" height="171" /></p>
<p>Repeating this step will return you back to the normal view of your spreadsheet</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lftraining.co.uk/archives/49/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>AutoText</title>
		<link>http://www.lftraining.co.uk/archives/41</link>
		<comments>http://www.lftraining.co.uk/archives/41#comments</comments>
		<pubDate>Thu, 11 Nov 2010 06:46:08 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Word 2007 Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=41</guid>
		<description><![CDATA[AutoText is probably one of the most useful features of Microsoft Word. It functions as a wordprocessing shorthand – allowing commonly used names, expressions and even graphics to be stored as ‘AutoText’ – capable of being quickly inserted as you type. This can be something as simple as a ‘yours sincerely/faithfully’ at the end of [...]]]></description>
			<content:encoded><![CDATA[<p>AutoText is probably one of the most useful features of Microsoft Word. It functions as a wordprocessing shorthand – allowing commonly used names, expressions and even graphics to be stored as ‘AutoText’ – capable of being quickly inserted as you type. This can be something as simple as a ‘yours sincerely/faithfully’ at the end of a letter, or a graphic, a table or a whole document which is used over and over again.</p>
<p>However, Word 2007 has changed the simple way in which you can use AutoText, and have now called it Building Blocks</p>
<p><strong>Create AutoText (the easy way)</strong></p>
<p>Create your document, table, text, graphic etc, exactly the way you want it to look (including all formatting), for example</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/Yours-sincerely.jpg" alt="Yours sincerely" width="144" height="121" /></p>
<p>Highlight all the information (Crtl A)</p>
<p>Press Alt F3</p>
<p>The Building Blocks dialogue box will be opened, showing you the first line of the highlighted text</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/Building-Blocks.jpg" alt="Buillding Blocks" /></p>
<p>Type in a very short command &#8211; one or two letters or numbers will be sufficient</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/Building-Blocks-2.jpg" alt="Building Blocks 2" /></p>
<p>Click OK</p>
<p>You will be returned to your Word document</p>
<p><strong>To Insert AutoText</strong></p>
<p>Place cursor where you want your AutoText to appear</p>
<p>Type Shortcut</p>
<p>Press F3</p>
<p>Your text will be inserted into your document at the point of the cursor</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Columns and Rows Using Keyboard</title>
		<link>http://www.lftraining.co.uk/archives/22</link>
		<comments>http://www.lftraining.co.uk/archives/22#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:42:17 +0000</pubDate>
		<dc:creator>Lynne</dc:creator>
				<category><![CDATA[Excel Hints and Tips]]></category>

		<guid isPermaLink="false">http://www.lftraining.co.uk/?p=22</guid>
		<description><![CDATA[There are several ways in which you can add up columns or rows of figures in Excel, but as long as there are no spaces in your columns or rows of figures the fastest way to do this is using your keyboard
Put cursor in the space to receive the total and press Alt =
It will highlight the range

If [...]]]></description>
			<content:encoded><![CDATA[<p>There are several ways in which you can add up columns or rows of figures in Excel, but as long as there are no spaces in your columns or rows of figures the fastest way to do this is using your keyboard</p>
<p>Put cursor in the space to receive the total and press Alt =</p>
<p>It will highlight the range</p>
<p><img src="http://www.lftraining.co.uk/wp-content/uploads/Sum.jpg" alt="Training Excel Screen Shot" width="470" height="204" /></p>
<p>If this is correct, Press Enter</p>
<p>You will now see your answer in the cell</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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